Wednesday, February 1, 2017

Whole30 Prepping

Whole30 DAY 1 - Now it's official.  I have begun and no slips today.  Can I get a high five?? One day down; only 29 to go...

Mayonnaise and butter - Staples in my kitchen - I use them all the time.  On the Whole30 program regular butter and commercial, chemical-laden, soybean-oil-based mayonnaise are both out.  So I made the mayonnaise recipe which I posted yesterday. I am happy to report that it worked just as the recipe said it would. It was a very quick and easy process using an immersion blender, which I just happen to have.  If you're not sure what an immersion blender is, see an example here:  

https://www.amazon.com/Cuisinart-CSB-75BC-Blender-Brushed-Chrome/dp/B00ARQVM5O/ref=sr_1_1?ie=UTF8&qid=1485998242&sr=8-1&keywords=immersion+blender+stainless+steel

I have made mayo before in a blender where you stream the oil into the other ingredients   v-e-r-y s-l-o-w-l-y while the blender is running. I may revisit that method at some point. It works well, but does take longer. Although I used the "light" olive oil for this recipe as suggested, the final product still had a slight olive oil taste; not what I'm used to (or want) in a mayonnaise. After tasting, I stirred in a little extra salt, some pepper, and an extra tsp. of lemon juice This is definitely a recipe you can play around with to suit your own taste depending on your use for it.  Next time, I will try making it with avocado oil which has a more neutral flavor, and instead of lemon juice, I'll use vinegar - or some of each. 

Feeling confident from mayo success, I decided to make a batch of clarified butter. I bought some ghee (a gourmet name for clarified butter) at the grocery store for the gourmet price of $7.99 for a 16 oz. jar. I'm not going to do that very often!  I made my own for a third of the cost. The process was very simple:

Take a lb. of butter, cube it up, and place it in a medium size sauce pan. Turn the heat on medium low and let it sit undisturbed until a thick white foam covers the surface. Using a spoon, carefully skim the foam and throw it away.  Finally, strain the clarified butter through a cheesecloth lined strainer to catch any remaining milk solids. Store it in a jar in the fridge. That's all there is to it. Easy-peasy, as my grandchildren would say!  

Here is what my clarified butter and mayo looked like after I finished:



I bet you can guess which is which!

And while I'm sharing photos...I might as well share the chicken chili soup I made for my dinner tonight:  


I was hungry for chicken chili but no beans are allowed on Whole30...so I substituted a package of spinach.  Wow - delicious and comforting on this cold February day! Here's the recipe if you'd like to try it. Enjoy!

https://docs.google.com/document/d/1omkV6sx3eVBj_3UBQmk5KcI91lUSRVzCKQuDYUckGTU/edit?usp=sharing

4 comments:

  1. Nice job! I will definitely have to try making ghee. Do you really need the cheesecloth? Your chili looks good too!

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    1. The cheesecloth really does help get the last tiny bits of milk solids out...if you don't want to invest in a package of cheesecloth (Meijer had it and it's only a couple bucks for a bunch) maybe a clean, old piece of panty hose would work! :-)

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  2. High five! Your soup looks good! I don't like olive oil in my mayo either.

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    1. I made mayo again recently using avacado oil instead of the light olive oil. I liked it MUCH better. Here's the recipe I used: http://www.paleoscaleo.com/five-minute-mayo/

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